Professional guidance

Our certified psychologists believe that the key to sustainable change is daily practice. Just as we sleep, eat, drink water and brush our teeth daily; it’s also crucial for our psyche to be cared for every day.

We want to make sure that everybody is supported mentally and emotionally. By partnering with OpenUp we provide 24/7 coaching by certified psychologists.

“By working with OpenUp, we encourage our employees to dare to open up. After all, it helps you grow as an individual. It is part of your personal development.”

Chris Byrne, head of e-commerce Bestseller

Together with OpenUp we help colleagues to talk about their challenges. Opening up turns out to be crucial in finding a healthy work-life balance.

Frequently asked questions

Below are answers to many questions you may have.
Prefer to ask us your question directly? Then contact us.

How should I prepare for my OpenUp session?

To ensure your OpenUp session is as effective as possible, we ask you to think about the following questions:
1. ​What’s the main reason you booked a session with OpenUp?
2. In your opinion, what would be a good outcome of the session?


Your psychologist will start every session with these questions.

How can I book a session?

Here you book a session with one of our psychologists in a few simple steps here.

How can I reschedule or cancel my session

You can easily reschedule or cancel your session from the confirmation email we sent you. You will find the links near the end of the email. 

If you have a myopenup account, you can reschedule or cancel from there. Go to your myopenup account, go to ‘my sessions’ and click the reschedule button for the session you want to change.

Is there a waiting list before I can be helped?

There is no waiting list. We believe in a world where mental health is accessible to all. OpenUp is available within 24 hours. Book you session here.

How does OpenUp work?

OpenUp offers low-threshold access to psychological help via video sessions or chat. The sessions take 25 minutes.

We always start with a free introduction session to find out what’s going on and whether your request for help fits in with the services of OpenUp. If that’s the case, you can start talking to each other more often. If your question doesn’t fit with OpenUp’s services, we’ll be happy to discuss alternatives with you.

OpenUp also works with a number of employers and insurance companies. In the first meeting, your psychologist can tell you exactly what arrangements have been made and what you can expect.