Exercise: mindfulness

Following the webinar “Mindfulness as a tool for more resilience and self-acceptance”, we have two exercises that can help you to be live more mindful and accept your thoughts on a daily basis. In the first video we would like to take you through a breathing exercise. 

Would you like to discuss the exercise with a psychologist? Book a consultation. 

Would you like to watch the webinar again? Watch the webinar here.

Exercise 1:  3 Minute space exercise

This is a 3-minute breathing exercise that helps you to leave your thoughts as they are.