Guided Visualisation (5 min) For a More Positive Mindset

13 May ‘22
5 min
Editorial Board OpenUp

This short visualization (5 min) helps you to create a more positive mindset and focus on positive emotions. Find a comfortable position. You may sit, stand up, or lay down. Take whatever posture works for you today. Close your eyes or soften your gaze. This exercise is recorded by psychologist Pia Linden.


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