Mindfulness for kids (10 min) connecting with the breath

12 Jul ‘22
10 min

This 10-minute mindfulness session is made for kids. It helps to become aware of the breath and calm down. For this exercise, you can lay down on the floor, the carpet, the sofa, on your bed, or wherever you feel comfortable. This exercise is recorded by psychologist Pia Linden.


👉 Subscribe to our YouTube channelfollow us on Spotify and join our mindfulness journey.