Mindfulness meditation for focus

12 Jan ‘23
15 min
Mindfulness

This guided meditation is designed to help you clear your mind and sharpen your focus. We will guide our attention purposefully to different anchor points: body, breath, and our thoughts. We will also try out a short mantra for more focus. Regularly practicing mindfulness can help you get a better focus.

 

👉 Did you enjoy this guided meditation? If so, you’ll love our mindfulness group sessions via Spaces to OpenUp

Mindfulness

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