Mindfulness meditation for self-love (15 min)

27 Nov ‘22
Mindfulness
Editorial Board OpenUp

Today’s meditation is dedicated to self-love and self-compassion. We often are more harsh to ourselves than to other people and the loving kindness or Metta meditation is a practice that can help us to bring compassion to ourselves and others.

 

👉  Try one of our mindfulness group sessions via Spaces to OpenUp.