Morning Meditation To Fill Yourself Up With Positive Energy (10 min)

10 Aug ‘22
10 min
Editorial Board OpenUp

This is a morning meditation to start your day with mindfulness. In this practice, we want to connect with our body and fill ourselves up with positive energy for the day. Find comfortable position, sitting or laying down. You can close your eyes or keep them slightly open. This exercise is recorded by psychologist Pia Linden.

 

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