Improve your time management skills in 5 steps

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What you will learn

  • What is "good" time management (and what is it not);
  • How to use the time management matrix;
  • The 5 steps to more peace and focus;
  • How to improve your work performance.

Download the free guide today

Frequently Asked Questions

Why do I need to fill out the information requested?

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We ask you for this information so that (a) we can make sure you get the most out of our information; (b) send information to you that we think may be of interest to you by email or other means; (c) we can keep you informed about free (online) events. You can read all about our privacy policy here.

Is it really free?


Just sharing some free knowledge on everyday mental health challenges. We hope you’ll find it useful. Want to discuss more with one of our psychologists? Feel free to book a consultation.