Strengthen your mental well-being
Personalised support from our certified psychologists and lifestyle experts. Whether you’re dealing with something big or small, in your personal life or at work.
How will you OpenUp?
Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey.
Spaces
Live sessions with groups of people, some are recorded and saved in the Library for future watching.
1:1 Sessions
Quick access to online video sessions & chats with a certified psychologist, at a time and day of your choosing.
Self-guided care
Online courses, articles & self help materials for improving your mental well-being at your own pace.
Professional guidance
Our certified psychologists and lifestyle experts believe that the key to sustainable change is daily practice. Just as we sleep, eat, drink water and brush our teeth daily; it’s also crucial for our psyche to be cared for every day.
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