Embracing Mental Health Day

Join us this Mental Health Day to learn more about caring for your mental well-being.

Making Mental Well-Being a Daily Habit

At OpenUp, we strongly believe that taking care of your mental well-being should be a daily habit, just like looking after your physical health. We all have routines to care for our bodies, such as eating well, exercising, and daily hygiene. So why should caring for our mental well-being be any different?


We hope that these resources help you to build a routine of mental self-care, where you feel nourished and strong—both inside and out.

Improving your self-awareness

Understanding yourself better is the first step towards change. Complete our quick questionnaire to turn the focus inwards and gain immediate access to tailored expert advice.

1-Minute guided check-in

Just one minute of self-awareness can greatly impact your day. Add a brief check-in to your daily routine and notice the change yourself. Start today with the guidance of one of our qualified experts.

Nourishing your mind

To feel your best, both your body and mind need to be nourished. Below, you can explore our positive psychology guide to give your mind the right tools to help it thrive.

Download Handbook
Strengthening your brain

After nourishing your mind, it’s time to grow those mental muscles! Just like regular exercise improves your physical strength, regular mental exercise enhances your emotional strength. Build emotional strength and resilience in our sessions on Spaces to OpenUp.

Spaces to OpenUp
Enhancing your mindfulness

Consider meditation your mental hygiene routine, helping to minimise the day’s stress and worries. Practice mindfulness at your own pace with our guided meditations.

Continuing the Journey to Mental Well-being Together

At OpenUp, every day is mental health day. Your well-being is our priority, and we are here to support you every step of the way.

Looking for personalised 1:1 guidance? Book a session with one of our psychologists or lifestyle experts here.