self-guided care
Enhance Your Mental Well-Being
Prioritise your mental well-being with our self-guided courses that provide the skills, knowledge, and support to help you overcome any professional or personal challenges you may be facing – however big or small.
How it works
Pick your theme
Explore our courses across 8 core themes to enhance your mental-well being.
Learn at your own pace
Independent learning courses for online guidance and support.
Get unlimited access to courses
Get unlimited access to OpenUp’s online courses, available anytime – so you can learn at your own pace.
Browse courses
Ready to start your journey to improved mental well-being? Select your course of choice from the options below.
For everyone
For managers
For employees
0
Filter(s)