Mini-course: Surfing the Waves of Change
Are you ready to level up your skills and resilience in navigating life’s changes? This mini-course will provide you with the necessary tools and boost your confidence to thrive in times of transition, no matter how big or small the change may be.
Embark on a journey of personal growth and transformation
With this course, get ready to:
- Gain self-awareness and understand your unique perspective on change
- Learn practical ways to build your resilience and cope with change
- Shift your thinking patterns in a more positive direction
- Cultivate a growth mindset to embrace new challenges with enthusiasm and resilience
- Develop mindfulness and grounding practices to manage change and uncertainty
- Apply the Japanese concept of Ikigai to develop a deeper sense of purpose and direction
How does it work?
When you sign up, you’ll receive five emails every other day packed with useful tips, activities, and insights that are easy to incorporate into your daily routine. Here’s a sneak peek of what you can expect:
Day 1: 🌊 Embrace the Inevitable: Why Change Can Be Hard (But Worth It!)
Day 2: 💪 Bounce Back Better: Building Resilience in Times of Change
Day 3: 🌞 Shifting Your Mindset: Seeing the Bright Side of Change
Day 4: 🧘♂️ Staying Calm Through the Storm: Mindfulness for Times of Transition
Day 5: 🧭 Finding Your Way Forward: Discovering Your North Star Amidst Change
💡 Tip: To continue this journey of personal growth, new opportunities, and a deeper understanding of yourself, consider seeking additional resources on our blog, Spaces or directly with our psychologists.