Exercises: How to get a good night sleep – part 2

  • 6 Sep ‘21
  • 6 min
  • Myrthe Weijschedé
exercise-sleep

Following the webinar “How to get a good night’s sleep” we have assignments that will help you get better sleep. In the second video, we will focus on nighttime registration.

 

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Want to watch the webinar again? Watch the webinar here.

Exercise 2: The Night

In this exercise, we will focus on nighttime registration. We will teach you how to keep a ‘sleep journal’ and bring behavioral techniques to the table to help you improve your sleeping pattern.