Guided Mindfulness Exercise (5 Min) to Shift Your Focus

11 May ‘22
5 min
Editorial Board OpenUp

This guided mindfulness exercise is called 5-4-3-2-1. It can help you to shift your focus when you are overthinking or caught up in thoughts and feelings. You can do this anywhere and also when you’re surrounded by others. This exercise is recorded by psychologist Pia Linden.

 

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