Healthy Relationship with yourself

Happy Mental Health Day! In this session we will mindfully explore the relationship that we have with ourselves. This mindfulness session is great for beginners and those who haven’t practices mindfulness before!

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:

> Greater concentration and focus

> Less distress and more resilience

> More capacity to act consciously rather than react out of a habitual pattern

> More compassion, acceptance, and patience, for oneself and others

> Increased sense of wholeness and well-being

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.