3 Guided Mindfulness Meditations For Anxiety

In today’s world, anxiety has become a prevalent concern for many. The relentless demands of modern life often leave us feeling overwhelmed and stressed.

Fortunately, there’s a powerful tool that can help alleviate the burden of anxiety: mindfulness meditation. This ancient practice has gained widespread recognition for its ability to cultivate calmness, reduce stress, and improve overall mental well-being.

In this blog, we’ll explore the top three guided mindfulness meditations specifically designed to address anxiety.

1. Guided Breathing Meditation for Anxiety (audio)

This audio breathing exercise helps you to become calmer and release stress or strong emotions, such as anxiety. Find a comfortable position; you can sit or lie down on your back.

Now relax and enjoy this guided meditation:

2. Guided Meditation for Anxiety (video)

This 10-minute guided mindfulness meditation uses breathing to soothe the nervous system. Since our breath directly affects our nervous system and subsequently our emotions, this session is designed to help ease anxiety and bring about calm.

3. A Mindful Moment to Ease Anxiety (audio)

This 1-minute breathing exercise promotes calm and helps alleviate stress and anxiety.

Take a quick moment for yourself to enjoy this meditation:

We hope these practices  help you find your inner calm in times of turbulence. So go ahead, give them a try, and let mindfulness meditation be your trusted ally in managing anxiety.

If you’d like more resources to help you cope with stress and anxiety, visit Spaces to OpenUp and explore our Masterclasses and Group Sessions. 👇