Mindfulness To Stop Worrying (10 Min)

15 Sep ‘22
10 min
Mindfulness
Editorial Board OpenUp

Often, we find ourselves entangled in thoughts and worries. Mindfulness offers a way to release these burdens. This meditation is specifically designed for that purpose.

 

👉 Did you enjoy this guided meditation? If so, you’ll love our mindfulness group sessions via Spaces to OpenUp

Mindfulness

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