Guided Sleep Meditation (10 Min) For Better Sleep And Relaxation

25 May ‘22
10 min
Editorial Board OpenUp

This 10-minute guided mindfulness meditation helps you to fall asleep relaxed. Find a nice position. You can lie down but you can also sit in a chair. This sleep meditation consists of a short body scan and a visualisation. This exercise is recorded by psychologist Pia Linden.

 

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