Guided Sleep Meditation (10 Min) For Better Sleep And Relaxation

25 May ‘22
10 min
Sleep
Mindfulness
Editorial Board OpenUp

This 10-minute guided mindfulness meditation helps you to fall asleep relaxed. This sleep meditation consists of a short body scan and a visualisation. Listen to this guided meditation, relax, and drift into peaceful sleep. 

 

👉 Did you enjoy this guided meditation? If so, you’ll love our mindfulness group sessions via Spaces to OpenUp

 

Sleep Mindfulness

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