Relaxing after a stressful situation can help us relieve tension and tame our negative thoughts. Although everyone experiences anxiety differently, it is possible to manage it, even when it feels overwhelming.
While we all have our own way of relaxing, science has proven that two simple and useful techniques are a quick fix to helping (nearly) everyone de-stress.
In this video Psychologist Paul Hessels will explain more about these techniques:
Consistent practice is key to effectively managing anxiety. Just like we take care of our physical well-being by sleeping, eating and brushing our teeth every day, it is important to prioritise our mental well-being as well.
Below, please download our handout to explore anxiety easing techniques; including the 5-4-3-2-1 grounding technique and the 4-7-8 breathing technique Make it a daily routine for the next month – your mind (and body) will thank you!