Managing Your Worries

Additional resources (meditation & more)

🔖 Explore additional resources 


Want to further enhance how you manage your worries? We have plenty of resources available for you! Feel free to bookmark these links so you can revisit them after you have completed the course:



🍃Pause and unwind for a guided meditation


Often, we find ourselves entangled in worries. Mindfulness offers a way to help quell the burden of worry. The following meditation is specifically designed for that purpose. Practise it now, or save the link and listen to it at your own pace: 


🔎 Explore Stress & Anxiety Themes

Curated by psychologists to help you manage stress and anxiety, explore our articles, courses, and video library here.

🪷 Join an Upcoming Spaces Meditation

Join us for ''Letting go of Worries'', guided by a professional psychologist experienced in mindfulness practice.

Well done on finishing the final lesson of the course! ➡️ Next, complete this 5-minute quiz to test your learning retention.