Managing Your Worries

Test your knowledge (quiz)

We hope that you have enjoyed this course and that it helps you take the next steps in your journey towards better managing your worries. To wrap up your learnings, please complete the following quiz:



Curious to learn more about enhancing your well-being? Explore Spaces to OpenUp.

Or, if you’re looking for 1:1 guidance, book a session with a lifestyle expert or psychologist.