Nutrition & its Influence on Sleep (video)

Our diet plays a crucial role in how well we sleep. This lesson explores the connection between nutrition and sleep, highlighting specific foods and nutrients that can help or hinder our sleep cycle, and offering guidance on meal timing to enhance sleep quality.

In our final video, Aäron will discuss:

How specific nutrients and foods can enhance sleep quality by supporting the body’s natural sleep-wake cycle.

 

•  The critical role of meal timing with sleep, with practical advice on structuring meals and snacks to avoid sleep disturbances.

 

Practical dietary strategies and tips for improving sleep quality, including examples of sleep-promoting foods. 

 

🔖 Time to practise ⬇️