Sleeping Better

Introduction to Sleep (video)

What is Sleep?

 

🌙 Sleep is a crucial biological function, essential for our health and well-being, involving complex processes for physical and mental restoration.

 

Why is Sleep Important?


💤 Sleep supports tissue repair, immune function, hormone regulation, emotional processing, and cognitive maintenance, making it fundamental for overall health.

Achieving Better Sleep 


🛌 Understanding and improving factors that influence sleep, such as environment, routines, and stress levels, can significantly enhance sleep quality.

 

⬇️ Ready to dive deeper?

📹 In the following video, lifestyle expert Aäron Spapens explores:

The fundamental nature of sleep and its critical stages. 

 

The impact of sleep deprivation, including its effects on mood, cognitive function, and long-term health outcomes. 

 

Practical strategies for assessing and improving your sleep routine.

🔖 Time to practise ⬇️

 

👉 In our next lesson, we will explore the critical role of circadian rhythm and sleep hygiene in enhancing sleep quality.