Circadian Rhythm & Sleep Hygiene (video)

What are Circadian Rhythms?


⏰ Circadian rhythms are the internal processes that regulate our sleep-wake cycle, synchronising it with the day-night cycle of our environment. This natural timekeeper is influenced by the exposure to light and darkness, guiding when we feel alert and when we feel sleepy.



Why is a Conducive Sleep Environment Crucial?


🛏️ The environment in which we sleep plays a pivotal role in the quality of our rest. Factors such as light exposure, ambient noise, and room temperature not only affect our ability to fall asleep but also the quality of sleep we achieve. Adjusting these factors to create a sleep-friendly environment can significantly enhance our sleep health.



⬇️ Ready to learn more?

In the following video, lifestyle expert Aäron Spapens will explore:

The science behind circadian rhythms and how they influence our sleep-wake cycle. 


Effective strategies for creating a sleep-conducive environment. 


Practical tips for immediate improvements in your sleep environment. 

🔖 Time to practise ⬇️