Exercise & Relaxation For Sleep Quality (video)


Physical activity and relaxation techniques play pivotal roles in improving sleep quality. This lesson delves into how incorporating movement into your day and engaging in relaxation practices before bed can create a powerful combination for better sleep.

In the following video, lifestyle expert Aäron Spapens will cover:

The benefits of regular physical activity on sleep quality, including optimal timing for exercise to enhance restfulness. 


How relaxation techniques can prepare the mind and body for sleep. 


Strategies for incorporating movement and relaxation into your daily routine. 

🔖 Time to practise ⬇️