The Fundamentals of a Healthy Diet

Practical Tools for Healthy Eating (downloadables & meditation)

As we come to the end of the course, remember that nutrition is deeply personal, and what works for one person may not suit another. The beauty of a healthy diet lies in its adaptability to fit your unique lifestyle, cultural background, preferences, and nutritional needs. 


🪷Practise Mindful Eating

Research from Harvard School of Public Health has shown that mindful eating can lead to greater well-being, increased pleasure when eating, and higher body self-esteem.

Discover practical steps for mindful eating

🧘🏾‍♀️Guided Eating Meditation

This practice cultivates an appreciation for the nourishment that each bite brings, fostering a deeper connection with your food and the present moment. For this practice, you will need a piece of food, such as a slice of fruit, a square of chocolate, or a nut.


🗒️ Increase Your Awareness with a Food Diary

Keeping a food diary is an effective tool to increase awareness of your daily dietary habits

👉 Thanks for completing the final lesson of the course! Next, test your knowledge with a 5-minute quiz.