Spaces to OpenUp

Gain insight into your emotions | Emotions Pt. 1

Group session

In a series of two sessions you will learn how to deal with your emotions in a healthy way. During this part 1 session, we will first gain more insight into what emotions are, their function, how to recognise your emotions, and how you currently deal with (challenging) emotions. You can expect a lot of interaction, sharing, and learning from each other.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

This space is also available in:
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Emma White
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