Finding purpose
Lifestyle
Mindfulness
Relationships
Self-confidence
Sleep
Stress and anxiety
Work performanceSpaces to OpenUp
Spaces are live sessions with groups of people, some are recorded and saved in the Library for future watching.
OpenUp offers three different types of Spaces:
- Group sessions; interactively share experiences and mindfulness.
- Masterclasses; Listen, learn, and gain practical insights.
- Mindfulness; Practice mindfulness in a group. Your moment to arrive in the here & now.
Coping with worries: how to ease your mind
How often do the currents of worry sweep through your mind? Have you pondered the weight they carry on your mental well-being and level of anxiety?
In this group session, we will delve into the intricate realm of worries:
– Understanding the underlying functions of worry
– Recognizing the effects of excessive worrying
– Learning effective strategies to navigate worries and ease your mind
In this session we will interact, share and learn from each other through personal stories and practical exercises. Please be aware that this session will not cover severe anxiety or panic attacks, as 1:1 sessions are more suited if you’re having these experiences.
For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.
Live Spaces
Coping with worries: how to ease your mind
How often do the currents of worry sweep through your mind? Have you pondered the weight they carry on your mental well-being and level of anxiety?
In this group session, we will delve into the intricate realm of worries:
– Understanding the underlying functions of worry
– Recognizing the effects of excessive worrying
– Learning effective strategies to navigate worries and ease your mind
In this session we will interact, share and learn from each other through personal stories and practical exercises. Please be aware that this session will not cover severe anxiety or panic attacks, as 1:1 sessions are more suited if you’re having these experiences.
For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.
Meditation for stress relief
If you are feeling stressed or overwhelmed, join us in practicing mindfulness for stress relief.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.
Meditation for stress relief
If you are feeling stressed or overwhelmed, join us in practicing mindfulness for stress relief.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.
Healthy boundaries in practice
If you’ve already attended our “setting healthy boundaries” session – this is where you can practice your new skills! This session’s focus is not on psycho-education and new information. Instead, this session is a safe space to practice setting healthy boundaries, just as you learned in the previous group session.
There will be role plays, discussions, and you can bring real-life scenarios where you would like to practice setting healthy boundaries.
For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.
Meditation for stress relief
If you are feeling stressed or overwhelmed, join us in practicing mindfulness for stress relief.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.