Spaces to OpenUp

Join Us Every Tuesday Evening for a Moment of Mindfulness

Calmly end your day by slowing down, breathing, and reconnecting. Our live, guided mindfulness sessions—led by experienced psychologists—offer a supportive space to cultivate presence and self-awareness.

Each week, we explore a new theme, such as focus, self-compassion, or resilience, providing fresh insights and practises each time you attend. You’re welcome to drop in for a single session or make it a weekly habit.

Mindfulness is a science-backed approach that can support your mental and emotional well-being. With regular practise, you may experience:

Greater concentration and focus

Reduced stress and increased resilience

More intentional, thoughtful responses

Enhanced compassion, patience, and self-acceptance

A deeper sense of balance and overall well-being

No prior experience is needed.

This is part 1 of our confidence series! What’s the effect of your thoughts and beliefs on your level of confidence? In this group session, you will (together with a psychologist) work on your limiting beliefs to feel more confident. Because everybody has them but nobody tells you how to deal with them.

In the group session is enough space to ask questions, learn from each other, and gain insights and tips about limiting beliefs. Also, you’ll be working together on assignments to find out what you can do to turn your beliefs around.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

This session is hosted every month. When a session is fully booked, this page automatically displays the next available session.

It is no surprise that our nutrition impacts our mental well-being, mood, and energy levels. After all, we are what we eat! In this session you will be guided by a nutritionist to help you improve your relationship to food.

In this session, you will gain awareness about your relationship to food, eating behaviour and practice with intuitive eating exercises.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Join Us Every Thursday for a Moment of Mindfulness

Take a moment during your lunch break to slow down, breathe, and reconnect. Our live, guided mindfulness sessions—led by experienced psychologists—offer a supportive space to cultivate presence and self-awareness.

Each week, we explore a new theme, such as focus, self-compassion, or resilience, providing fresh insights and practises each time you attend. You’re welcome to drop in for a single session or make it a weekly habit.

Mindfulness is a science-backed approach that can support your mental and emotional well-being. With regular practise, you may experience:

Greater concentration and focus

Reduced stress and increased resilience

More intentional, thoughtful responses

Enhanced compassion, patience, and self-acceptance

A deeper sense of balance and overall well-being

No prior experience is needed.

Discover the power of listening to transform your relationships. This interactive group session will guide you to better understand the art of listening and how it enhances communication.

What you will learn:

Insights into why listening can be challenging

A deeper understanding of what listening is and its benefits for your relationships.

Practical tools to cultivate empathetic listening.

Whether you’re looking to improve your relationships at home, work, or in social settings, this session offers a unique blend of expert insight, group collaboration, and hands-on practice to help you grow into a more empathetic and effective communicator.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Some days, your motivation for work may be higher than others. That’s completely normal. But what if you’re finding it increasingly challenging to stay motivated?

Learn to uncover the main factors that determine your work motivation – or a temporary decrease of it. In this interactive group session, you’ll dive into the psychology behind motivation, explore what gives you energy, and take a first step to rekindling your motivation.

What you can expect:

The 3 basic needs behind human motivation

Discovering what drives your own level of motivation

A practical exercise to change your view on (a lack of) motivation

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

If you’ve already attended our “setting healthy boundaries” session – this is where you can practice your new skills! This session’s focus is not on psycho-education and new information. Instead, this session is a safe space to practice setting healthy boundaries, just as you learned in the previous group session.

There will be role plays, discussions, and you can bring real-life scenarios where you would like to practice setting healthy boundaries.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Join Us Every Thursday Morning for a Moment of Mindfulness

Start the day calmly with a meditation. Our live, guided mindfulness sessions—led by experienced psychologists—offer a supportive space to cultivate presence and self-awareness.

Each week, we explore a new theme, such as focus, self-compassion, or resilience, providing fresh insights and practises each time you attend. You’re welcome to drop in for a single session or make it a weekly habit.

Mindfulness is a science-backed approach that can support your mental and emotional well-being. With regular practise, you may experience:

Greater concentration and focus

Reduced stress and increased resilience

More intentional, thoughtful responses

Enhanced compassion, patience, and self-acceptance

A deeper sense of balance and overall well-being

No prior experience is needed.

In a series of two sessions you will take the first steps in learning how to deal with your emotions in a healthy way. During this part 2 session, we will build upon what we learnt in part 1 and focus on how to regulate and process your emotions. You can expect a lot of interaction, sharing, and learning from each other.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Today, the topic of menstrual health remains underrepresented, leaving many individuals in the dark, dealing with challenges alone. 

In this group session, we will focus on helping you feel more connected to your menstrual health, share your experiences with others, and navigate challenges together.

You will learn how to: 

Address your challenges and implement practical coping strategies

Enhance your emotional well-being from a psychological perspective 

Navigate your cycle with more self-compassion

To make the most of this group session, please watch our recorded masterclass or complete our course on menstrual health beforehand. These resources provide a solid foundation in the subject, which will enhance your understanding and participation in the session.

For this session, we kindly ask you to switch your camera and microphone on, as it is interactive and requires participation.

*Please note: We encourage and welcome individuals of all gender identities to join,  including individuals who are in women’s bodies but do not identify as women. 

If you want to take the reins in your own life instead of letting it carry you along, it’s important to be able to direct yourself towards the things you find meaningful and valuable.

Values add this direction to your life. You can think of your values as your internal compass that helps you to set the course for your life. Living by your values helps you to set goals and to make choices that suit you and make you feel fulfilled.

It’s time to discover what your values are so that you can take steps towards living in line with what matters to you. This group session helps you to discover what’s important to you and how you can live by your values.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

In this session for managers, we will focus on managing emotions during feedback conversations. Emotions can be challenging because they can cloud judgment, trigger defensive reactions, and hinder effective communication. You’ll gain insights into both your own and others’ emotional reactions, understanding how these reactions influence each other and the overall conversation.

We will explore techniques to maintain a broader perspective and effectively navigate emotions during feedback exchanges. This includes learning about emotional interactions and practicing a case study together, ensuring you can approach these conversations with confidence and empathy.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Balancing team management with the demands of senior leadership can create significant pressure. Managers deal with a lot of responsibility and daily demands, which can cause a strong sense of pressure. But… How do you handle this pressure?

This interactive group session is designed to help you navigate these challenges by providing practical tools and support. By learning about mental toughness, resilience, and leveraging your strengths, we will help you increase your mental capacity to deal with pressure. Additionally, you will engage with fellow managers and share experiences and strategies.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

This is part 2 of our confidence series! If you haven’t yet taken Part 1: confidence and limiting beliefs, we suggest to start there, as this session builds on what you have learned in part 1.

How exactly does self-confidence come about? Why does it sometimes falter? And what can you do to keep it up? In this group session, you’ll dive deeper into what self-confidence is and you’ll get tips and tools to grow your self-confidence.

Insecurity doesn’t happen or change overnight. Self-confidence neither. Allow yourself some time and space to tackle it. This group session with psychologists Eva Rüger & Emma White will help you get there.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

During this session for managers, we will focus on burnout and the vital role you, as a manager, play in preventing it within your team.

We will provide you with the essential tools and knowledge to identify early warning signs of burnout. By engaging in discussions and sharing experiences with other managers, you will gain insights into practical strategies for supporting your team effectively.

To enhance our discussion, please bring a real-life example of challenges you are facing in recognizing signs of burnout or in approaching team members about this issue. Sharing your experiences will help us tailor our strategies more effectively.

Please note that this session is designed to support managers in guiding others through burn-out symptoms. If you are personally experiencing burn-out, we recommend attending THIS session tailored to individual support.

To ensure the success of this session, we ask you to switch your camera and microphone on, as it will be interactive and needs your participation.

Do you have colleagues who regularly make you upset? Or maybe there are unresolved conflicts in your workplace that are causing problems?

In our interactive group session, you will learn which factors are the main drivers of conflicts, why you are simply ‘allergic’ to some people and how you can resolve conflicts using a practical method.

You are welcome to bring along a personal example of a conflict with a manager, colleague or customer so that you can apply the learnings directly.

What you can expect:

Get to know different levels of conflict

Reflection on your own triggers

4-step approach to conflict resolution

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.