Spaces to OpenUp

Sleep Better: A Discussion On How To Enhance Your Sleep Quality


Finding quality sleep elusive? You’re in good company. In this Masterclass we will dive into a dynamic and enlightening conversation where we unravel the complexities of sleep from both a psychological and physical viewpoint.

Join our conversation between a psychologist and lifestyle expert, as we dissect the influences on sleep over the full 24-hour cycle, the interplay of the nervous system, and the psychological patterns like perfectionism that can disrupt our rest.

This isn’t our typical masterclass; it’s an interactive dialogue designed to break down theoretical concepts into tangible insights through personal stories, mutual learning, and addressing your questions and curiosities.


Can’t make it live? No worries: you can find the recorded masterclass afterwards in our library.

This space is also available in:
Aäron Spapens
Emma White