Spaces to OpenUp

Beyond Basic Sleep: What impacts and improves sleep?

  • calendar-icon Wednesday 30 August 2023, 13:30 - 14:15
  • Spots available - Masterclass
  • union-icon English
  • Aäron Spapens

Did you know that improving your sleep can help you maximise your productivity, emotional balance, and overall well-being?

More than any other lifestyle factor, science has shown that sleep is the most important element to our physical and mental well-being. Join us at OpenUp for a masterclass on the topic of sleep with lifestyle doctor Aäron Spapens.

In this interactive masterclass, Aäron will delve into the intricate dynamics of sleep, opening your eyes to the holistic importance of rest and how it can positively impact your daily life.

Here’s a sneak peek of what you’ll learn:

  • – Understand the link between different brain regions and their role in sleep
  • – Learn how these crucial brain chemicals impact your sleep and what you can do to manage them effectively
  • – Actionable tips to help you sleep better

This space is also available in:
Aäron Spapens