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Setting healthy boundaries

Group session

A well-balanced physical and mental health requires boundaries. They provide security, increased self-esteem, realistic expectations, and much more.

The first step in setting boundaries is to be self-aware and know your needs. The next step is to communicate well with others so that these needs, as well as your own identity, are respected.

This group session allows you to learn more about yourself and your own limitations. It will help you to discover the challenges you may face when trying to understand and communicate your limits, so that you can find your balance.

This space is also available in:
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