Spaces to OpenUp

Breathing Techniques for Everyday Challenges

Group session

Are you curious about the power of your breath and how to harness it effectively? Understanding and improving your breathing is crucial as it directly affects your mental, emotional, and physical health.

Breathing is a remarkable, natural tool for relaxation, readily available to everyone. In our upcoming session, you’ll learn to master deeper breathing techniques, uncover how these practices can alter your emotional state, aid in stress relief, and enhance your sleep quality.

What you can expect:

  • – Foundation of Breathwork: Essential knowledge everyone should have about breathing.
  • – Four Versatile Techniques: Explore breathing methods tailored for various life situations.
  • – Practical Experience: Feel firsthand how controlled breathing can foster relaxation, sharpen focus, relieve stress, and improve sleep quality

 

Please ensure your camera and microphone are on, as this interactive session requires your active participation.

iryna-ivanova-psychologist-openup
Iryna Ivanova
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