Spaces to OpenUp

Calm in the workplace: Neuroscientific insights and strategies

Stress and anxiety
  • calendar-icon Wednesday 22 May 2024, 12:45 - 13:30
  • Spots available - Masterclass
  • union-icon English
  • Daphne Feller

Understanding how to remain calm is essential in a world filled with distractions. What neurological processes facilitate calmness? How can you manage effectively in high-pressure environments? What daily actions can help enhance calmness?

These questions will be answered by Daphne Feller, founder of BrainExplainers. Daphne will explore how insights from neuroscience, cognitive and positive psychology, and performance science can enhance well-being and leadership.

In this session, you will:

  • – Deepen your understanding of the neurological foundations of calm.
  • – Discover how reflective pauses can alter high-pressure responses, leading to clearer thoughts and deliberate actions.
  • – Gain practical techniques to foster calm in your professional and personal life.

 

Can’t make it live? No worries: you can find the recorded masterclass afterwards in our library

This space is also available in:
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