Coping with worries: how to ease your mind

Group session

How often do the currents of worry sweep through your mind? Have you pondered the weight they carry on your mental well-being and level of anxiety?

In this group session, we will delve into the intricate realm of worries:

– Understanding the underlying functions of worry

– Recognizing the effects of excessive worrying

– Learning effective strategies to navigate worries and ease your mind

You can expect interaction, sharing and learning from each other through personal stories and practical exercises.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

This space is also available in:

Iryna Ivanova

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