How to build a routine for a healthy lifestyle

With the start of a new year, many of us might be feeling inspired to make some changes in our lives. Whether it’s eating healthier or exercising more, changing our current habits and routines can be hard.

In this masterclass our psychologists will dive deeper into what it takes to build a healthy lifestyle and routine. You will learn what a healthy lifestyle consists of and how you can build healthier habits that last — in 2023 and beyond!