Disconnecting From Work

In the dynamic world we live in, we are expected to always be on. Our boundaries between work and private life are becoming blurred, making it difficult to let go of work and relax. How does this affect our mental well-being?

In this masterclass, psychologist Emma White tells you how to change your mindset about work and leisure, let go of feelings of guilt, and set healthy boundaries. You learn how to distance yourself from work, take rest, and recharge.