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Non-judging meditation
Mindfulness
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Thursday 01 February 2024,
12:00 - 12:30
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English
- Jasmijn Eerenberg
Non-judging means that you become a witness to your own experience. Becoming aware of the constant stream of judging and reacting to the inner and outer experiences that you might face.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.
This space is also available in:
Jasmijn Eerenberg
