- Thursday 21 March 2024, 08:30 - 09:00
- Noor Bruijn
Our breath is what reminds us that we are alive. In this session we will focus our full attention on our breath and practice a breathing meditation.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.