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Meditation for Relaxation

Mindfulness

This mindfulness session will be all about relaxation. We will do a visualisation practice that will help you relax and unwind!

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are: 

> Greater concentration and focus 

> Less distress and more resilience 

> More capacity to act consciously rather than react out of a habitual pattern

> More compassion, acceptance, and patience, for oneself and others

> Increased sense of wholeness and well-being

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.

This space is also available in:
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Noor Bruijn
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