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Connecting with yourself meditation

Mindfulness

The most important relationship is the one you have with yourself. In this mindfulness session we will take a moment to connect with ourselves, our bodies, and our feelings.

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are: 

> Greater concentration and focus 

> Less distress and more resilience 

> More capacity to act consciously rather than react out of a habitual pattern

> More compassion, acceptance, and patience, for oneself and others

> Increased sense of wholeness and well-being

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.  

This space is also available in:
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