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Symbol of love meditation

Mindfulness

In this meditation we will be focusing on connecting to our heart and cultivating positivity. 

During this session, you will also practise different mindfulness exercises such as breath awareness, noticing thoughts, visualisations and/or conscious movement.

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are: 

> Greater concentration and focus 

> Less distress and more resilience 

> More capacity to act consciously rather than react out of a habitual pattern

> More compassion, acceptance, and patience, for oneself and others

> Increased sense of wholeness and well-being

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join. 

This space is also available in:
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Britt Slief
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