Spaces to OpenUp

Non-judging meditation


Non-judging means that you become a witness to your own experience. Becoming aware of the constant stream of judging and reacting to the inner and outer experiences that you might face.

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are: 

> Greater concentration and focus 

> Less distress and more resilience 

> More capacity to act consciously rather than react out of a habitual pattern

> More compassion, acceptance, and patience, for oneself and others

> Increased sense of wholeness and well-being

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.  

Noor Bruijn