Meditation to cultivate trust

In this group meditation, you will cultivate Trust in yourself and your feelings. You will develop faith in the validity of your own experience, allowing it to unfold in its own way instead of fighting against it.

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are: 

> Greater concentration and focus 

> Less distress and more resilience 

> More capacity to act consciously rather than react out of a habitual pattern

> More compassion, acceptance, and patience, for oneself and others

> Increased sense of wholeness and well-being

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.