Meditation to cultivate patience
- Tuesday 17 October 2023, 20:30 - 21:00
- Iryna Ivanova
In this group meditation, you will focus on cultivating patience. Patience is a form of wisdom and it demonstrates that we accept the fact that things sometimes unfold in their own time.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.