Letting go meditation
- Tuesday 31 October 2023, 20:30 - 21:00
- Iryna Ivanova
In this group meditation, you will cultivate the art of letting go. Letting be and letting go allows us to make wiser choices by moving out of the human tendency to want to hold on to the pleasant and get rid of the unpleasant.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.