- Thursday 09 November 2023, 08:30 - 09:00
- Noor Bruijn
Defusion refers to a technique that we can use to detach or separate ourselves from our thoughts and emotions. In this mindfulness session, you will learn how to observe your thoughts and emotions instead of engaging with them.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.