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Muscle Relaxation Meditation
Mindfulness
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Monday 27 November 2023,
16:30 - 17:00
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English
- Eva Rüger
This mindfulness session will focus on muscle relaxation and allowing your body to fully relax.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.
This space is also available in:
Eva Rüger
