- Tuesday 05 December 2023, 20:30 - 21:00
- Iryna Ivanova
Dr. Wayne Dyer once said: “when you change the way you look at things, the things you look at change.” This mindfulness session will be focused on perspective.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.