Spaces to OpenUp

Being present meditation

Mindfulness

In our day-to-day life, we get caught up in a cycle of doing and forget to simply be. In this session we will focus on cultivating presence. 

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are: 

> Greater concentration and focus 

> Less distress and more resilience 

> More capacity to act consciously rather than react out of a habitual pattern

> More compassion, acceptance, and patience, for oneself and others

> Increased sense of wholeness and well-being

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.

This space is also available in:
nl-flag
Eva Rüger
×
thanks